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If you want to acquire the skills needed to defend against larger, stronger adversaries without devoting a lifetime to martial art study, become an expert low kicker. This book offers basic instruction on stance, kick chambering, weight shifting and footwork. It follows with specific training drills and methods for throwing chambered and unchambered kicks; practicing proper kicking form; training for agility, speed, accuracy and power; maximizing your kicking power through lower-body conditioning; and employing low kicks tactically. 5 1/2 x 8 1/2, softcover, illus., 104 pp.