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Gladiator Conditioning
Gladiator Conditioning
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There are literally hundreds of fitness and conditioning videotapes on the market today, but few actually address the specific needs of the martial artist. This original video production from Paladin Press fills that gap, providing you with a workout that will not only make you fit to fight but also helps you develop the kind of practical, functional strength and endurance professional bodybuilders rarely possess. Developed by boxing, grappling and fitness expert Mark Hatmaker, this program begins with “the Grappler’s Dozen,” a scientifically designed series of stretching exercises that will keep you limber from your neck to your toes. This is followed by “Eight to Hate,” a hardcore calisthenics program that specifically targets the muscle groups critical to both grappling and stand-up fighting. Finally, Hatmaker teaches you his sandbag workout, a muscle-burning routine that develops explosive fighting power with the simplest low-cost equipment. This systematic conditioning program combines proven exercises with state-of-the-art sports medicine strategies to give you the ultimate warrior workout. Videos are nonreturnable; defective tapes will be replaced. For information purposes only. Color, approx. 70 min.

This product was added to our catalog on Wednesday 17 September, 2003.
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